Chia Co • 453g
Chia Seed
Product Insights
Chia Seed is a single-ingredient product classified under the Cereals dietary family. It carries a Nutri‑Score of A and belongs to NOVA group 1, offering very low sugar (1 g) and salt (0.01 g) per 100 g, while providing exceptionally high fiber (38 g) and protein (20 g). However, it is also high in total fat (35 g) and calories (447 kcal) per 100 g, which may be a drawback for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average grain products, this chia seed contains far less sugar (1 g vs 9 g) and salt (0.01 g vs 2.96 g), dramatically more fiber (38 g vs 5.05 g) and protein (20 g vs 9.76 g), but its fat (35 g) and calorie (447 kcal) levels are considerably higher.
Ingredients
chia seed
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Frequently Asked Questions
Everything you need to know about Chia Seed.
