True Elements
Chia Seeds
Product Insights
Chia Seeds by True Elements are a plant‑based seed product classified under the Cereal group. The item carries a Nutri‑Score that is not assigned, belongs to NOVA group 1 (unprocessed), offers very high fiber (34 g per 100 g) and protein (17.1 g) but also a high total fat content (31.5 g) with moderate saturated fat (4.8 g) and low salt (0.025 g). It is suitable for vegan diets, yet the elevated fat and calorie density may require mindful portion sizes for those monitoring energy intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for its category, this chia seed product contains far more fat (31.5 g vs 6.94 g) and fiber (34 g vs 5.05 g) while providing far less salt (0.025 g vs 2.96 g) and a higher energy content (508 kcal vs 353 kcal).
Ingredients
Chia Seeds
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Frequently Asked Questions
Everything you need to know about Chia Seeds.
