Is chia seed in this product a concern for people with allergies?

Chia seed can trigger allergic reactions in a small number of individuals, so anyone known to be allergic to seeds or specifically to chia should avoid this product.

Based on the ingredients, is this product suitable for vegan, gluten-free, lactose-free, or keto diets?

Yes; the product contains only chia seeds, making it fully vegan, gluten-free and lactose-free, and its low carbohydrate and high fiber content aligns well with keto dietary guidelines.

How does the high fat content of this product influence a heart-healthy or weight-management diet?

The fat is primarily healthy poly‑unsaturated fat, which can be beneficial for heart health, but the overall calorie density is high, so portion control is important for weight-management.

Albert Heijn • 180g

Chia zaad

Cereals And Potatoes

Product Insights

Chia Seed is a plant-based food classified under the cereals group, featuring 100 % chia seeds. It carries a NOVA 1 rating, indicating minimal processing, but its fat content is high at 33 g per 100 g while sugars are very low at 1 g per 100 g. The product is labeled vegetarian, gluten-free and lactose-free, offering a high fiber and protein profile despite the elevated fat level.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat33 g

Saturated Fat4 g

Carbohydrates5 g

Sugars1 g

Comparative Analysis

Compared with typical foods in its category, this product provides far less sugar (1 g vs 9 g), substantially more fat (33 g vs 6.94 g), and dramatically lower saturated fat (4 g vs 165.82 g) per 100 g.

Ingredients

chiazaad

84%

35%

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