Alesto • 160 g
Chia
Product Insights
This product is a 160 g package of chia seeds, classified under the cereal group in plant‑based foods. It carries a Nutri‑Score of A and a NOVA 1 rating, offering high protein (21 g) and fiber (33 g) per 100 g while containing very low sugar (1 g) and no salt, but its fat content is relatively high at 29 g (saturated 3.3 g). The seeds are vegan and vegetarian friendly, though the high fat contributes many calories and the packaging is polypropylene plastic.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cereal‑type foods, this chia seed product contains far less sugar (1 g vs 9 g) and virtually no salt, but its fat content is about four times higher (29 g vs 6.9 g) while delivering roughly double the fiber and protein.
Ingredients
Chia - nasiona szałwii hiszpańskiej (Salvia hispanica). Może zawierać orzechy i siarczyny.
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Frequently Asked Questions
Everything you need to know about Chia.
