Alnatura • 200g
Chia Samem
Product Insights
Chia Samem is a 200 g bag of organic chia seeds marketed as a plant‑based cereal product. While it offers an exceptionally high fiber content of 40 g per 100 g and a modest sugar level, it also contains very high amounts of fat (33 g) and salt (15 g), which drive its Nutri‑Score to D despite being classified in the low‑processing NOVA 1 group. The product is suitable for vegans and complies with EU organic standards, but consumers should be mindful of its elevated salt and fat levels.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average seed category (9 g sugar, 6.94 g fat, 2.96 g salt per 100 g), Chia Samem provides far less sugar, but roughly five times more fat and five times more salt while delivering eight times the fiber.
Ingredients
Graines de chia (Salvia hispanica).
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Frequently Asked Questions
Everything you need to know about Chia Samem.
