EDEKA Bio • 300g
Chiasamen
Product Insights
Chia seeds (Chiasamen) from EDEKA Bio are a certified organic, vegan seed belonging to the cereals and potatoes group (cereals). Per 100 g they provide 447 kcal, 30.6 g fat (mostly poly‑unsaturated with 20.1 g alpha‑linolenic acid), 23.8 g protein and 29.9 g dietary fibre, while containing only 0.6 g sugars and 0.01 g salt, earning a Nutri‑Score of A and a NOVA‑group 1 classification. The high fat and calorie density makes them energy‑rich, which may be excessive for low‑calorie diets, but their omega‑3 content and protein/fibre make them a nutrient‑dense addition for plant‑based meals.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cereal‑type foods, this chia seed product contains far more fat, protein and fibre, markedly less sugars and salt, and delivers higher energy per 100 g.
Ingredients
Chiasamen
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Frequently Asked Questions
Everything you need to know about Chiasamen.
