Continente BIO • 150 g
Sementes de Chia
Product Insights
These 150 g organic chia seeds (Salvia hispanica) belong to the cereals group and are marketed as a plant‑based food. They deliver a high protein content of 24 g and exceptional fiber at 29 g per 100 g, while sugars and salt are very low, but the fat level is high at 32 g with moderate saturated fat, giving an energy value of about 450 kcal per 100 g and a Nutri‑Score of A. The product carries EU organic certification, an Eco‑Score of D, and the packaging is a plastic wrapper; it also lists trace amounts of celery, gluten, sesame, soy and sulfites, which may be relevant for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based foods, this chia seed product contains far less sugar (0.2 g vs 9 g) and salt (0.01 g vs 2.96 g) but considerably more fat (32 g vs 6.94 g), while its saturated fat is well below the average (3.2 g vs 165.82 g).
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Frequently Asked Questions
Everything you need to know about Sementes de Chia.
