Alesto • 200g
Whole Chia Seeds
Product Insights
Whole Chia Seeds, sold under the Alesto brand at Lidl, are 100 % whole chia seeds classified within the Cereals group of the plant‑based foods category. They achieve an A Nutri‑Score and are Nova group 1, indicating minimal processing, and they provide exceptionally high protein (19.1 g) and fiber (32.5 g) per 100 g, while also containing a high level of fat. As a vegan, omega‑3‑rich seed with very low sugar and salt, it is a nutrient‑dense addition for plant‑based diets, though the elevated fat content should be considered by those monitoring calorie intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Whole Chia Seeds contain only 0.8 g of sugars and 0.02 g of salt per 100 g, far below the cereal averages of 9 g sugar and 2.96 g salt, while providing roughly double the protein (19.1 g vs 9.76 g) and more than six times the fiber (32.5 g vs 5.05 g).
Ingredients
Whole chia seeds
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Frequently Asked Questions
Everything you need to know about Whole Chia Seeds.
