Linwoods • 200 g
Milled Chia Seeds
Product Insights
Milled chia seeds are a plant‑based product classified under the cereals and potatoes group (PNNS), marketed as a vegan, gluten‑free source of nutrients. It carries a Nutri‑Score of A and belongs to the minimally processed NOVA 1 category, offering 20 g of protein and 28 g of fibre per 100 g while containing only 0.7 g of sugars and 0.04 g of salt. However, the same 100 g portion also provides 35 g of total fat (mostly polyunsaturated omega‑3) and 482 kcal, so portion control is advisable for those monitoring calorie or fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for its food category, this milled chia seed product contains far lower sugar (0.7 g vs 9 g), much higher protein (20 g vs 9.76 g) and dramatically more fat (35 g vs 6.94 g) per 100 g.
Ingredients
Chia (Salvia hispanica) seeds 100%
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Frequently Asked Questions
Everything you need to know about Milled Chia Seeds.
