ASDA • 150g
CHIA SEEDS
Product Insights
CHIA SEEDS is a 150 g pack sold by Asda and classified under the "Cereals and potatoes" group of plant‑based foods. It carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, and provides an impressive 21 g of protein and 30 g of fiber per 100 g while containing virtually no sugar or salt. Nevertheless, it is very high in fat (29 g per 100 g) and delivers 440 kcal, which may be a concern for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal‑grain products, this chia seed pack contains far more fat, protein and fiber while delivering far lower sugar and salt, resulting in a higher calorie content than the category average.
Ingredients
Chia (Salvia hispanica) Seed.
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Frequently Asked Questions
Everything you need to know about CHIA SEEDS.
