TESCO • 500g
CHIA SEEDS
Product Insights
CHIA SEEDS are sold by Tesco in 500 g packs and are classified in the plant‑based Cereals and potatoes group (Cereals). They carry a Nutri‑Score of A and belong to the lowest processing tier (NOVA 1), offering very high fiber (33.8 g) and protein (23.9 g) with very low sugars (0.6 g) and salt (0.01 g) per 100 g. However, the product is also high in total fat (27.7 g) and provides 420 kcal per 100 g, which may be excessive for low‑calorie diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereals, this chia seed product contains roughly one‑tenth the sugar (0.6 g vs 9 g) but more than four times the fat (27.7 g vs 6.94 g) per 100 g.
Ingredients
Chia seeds
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about CHIA SEEDS.
