How does the high fat and calorie content of chia seeds affect a weight‑management diet?

Chia seeds are energy‑dense due to their healthy fats, so portion control is key; they can support satiety and nutrient intake, but eating them in large amounts may exceed daily calorie goals for weight loss.

Are chia seeds suitable for vegans, gluten‑free and other strict dietary regimes?

Yes, chia seeds are plant‑based, contain no gluten, and are certified USDA organic, making them compatible with vegan, gluten‑free, vegetarian and many other restricted diets.

Can chia seeds cause allergic reactions, and who should avoid them?

Allergic reactions to chia are uncommon but possible, especially for individuals with seed or nut allergies; people with known seed sensitivities should test a small amount before regular consumption.

elan • 8.8 oz

CHIA SEEDS

Plant Based Foods And Beverages

Product Insights

CHIA SEEDS by Elan are certified organic, vegan, and gluten‑free raw chia seeds. They belong to the seed family, carry a Nutri‑Score of A and a NOVA group 1 rating, offering very high fiber and protein while containing no sugar or salt. However, they are high in total fat and calories and have a moderate amount of saturated fat, which may be a drawback for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Iron8.3 mg

Magnesium333 mg

Phosphorus833.3 mg

Comparative Analysis

Compared with typical plant‑based seed products, this chia seed offering has no sugars, far less salt, but considerably more fat and calories while delivering exceptionally high fiber and protein.

Ingredients

Organic raw chia seeds

84%

35%

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Frequently Asked Questions

Everything you need to know about CHIA SEEDS.

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elan • 8.8 oz

CHIA SEEDS

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Iron8.3 mg

Magnesium333 mg

Phosphorus833.3 mg

Comparative Analysis

Compared with typical plant‑based seed products, this chia seed offering has no sugars, far less salt, but considerably more fat and calories while delivering exceptionally high fiber and protein.

Ingredients

Organic raw chia seeds

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.