naturya • 175 g
CHIA SEEDS
Product Insights
Chia seeds are a plant‑based seed classified under the Cereals and Potatoes group, offering a dense source of protein and fiber. They provide 20 g of protein, 32 g of fiber, 28 g of mostly unsaturated fat and 426 kcal per 100 g, with very low sugar (0.9 g) and salt (0.01 g), earning a Nutri‑Score of A and falling into the minimally processed NOVA 1 category. However, the high fat content raises the calorie density and the Eco‑Score of D indicates only modest environmental performance despite organic and vegan certifications.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for its category, this chia seed product contains far less sugar (0.9 g vs 9 g) and salt (0.01 g vs 2.96 g), dramatically more fiber (32 g vs 5.05 g) and protein (20 g vs 9.76 g), but its fat content is substantially higher (28 g vs 6.94 g).
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Frequently Asked Questions
Everything you need to know about CHIA SEEDS.
