Why is Abbott's Village Bakery Grainy Wholemeal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation uses refined flours, added oils, leavening agents and fortified vitamins, all of which are produced through multiple industrial steps; the product lists zero declared additives, so no E-numbers are present.

How does the sugar and salt content of this wholemeal bread affect a diabetic or hypertensive diet?

With 3.2 g of sugar and 0.4 g of salt per 100 g, the bread is lower in both sugar and sodium than typical breads, making it a more suitable option for blood-glucose and blood-pressure management, though its overall carbohydrate load still requires portion control.

Is the wheat gluten and soy in this bread a concern for people with gluten intolerance or soy allergy?

Yes; the bread contains wheat gluten and soy flour, and it also carries a precautionary statement for sesame, so it should be avoided by anyone who must avoid gluten, soy or sesame.

Abbott's

Abbott's Village Bakery Grainy Wholemeal

Cereals And Potatoes

Product Insights

Abbott's Village Bakery Grainy Wholemeal is a sliced wholemeal bread classified as a human food in the Cereals and potatoes / Bread category. It carries a Nutri-Score of A and belongs to NOVA group 4, indicating an ultra-processed product, and provides 9.9 g of protein and 6.9 g of fiber per 100 g while containing 0.4 g of salt and 3.2 g of sugars. The bread is vegan and vegetarian but includes gluten, soy and possible sesame traces, which may be problematic for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal241 kcal

Fat2.7 g

Saturated Fat0.5 g

Carbohydrates40.2 g

Sugars3.2 g

Comparative Analysis

Compared with the category averages, this bread contains about one third the sugar (3.2 g vs 4.79 g) and one tenth the salt (0.4 g vs 3.96 g), offers roughly 28 % more fiber (6.9 g vs 5.38 g) and matches the average protein content of 9.9 g per 100 g.

Ingredients

Whole Grain Wholemeal Wheat Flour (37%), Water, Wheat Flour, Mixed Whole Grains (10%) (Kibbled Purple Wheat, Kibbled Rye, Kibbled Wheat), Baker's Yeast, Wheat Gluten, Kibbled Soy, Vinegar, Linseed, Iodised Salt, Canola Oil, Oat Bran (0.5%), Soy Flour, Vitamins (Thiamin, Folic Acid). Contains: Gluten Cereals and Soy. May be present: Sesame. Suitable for vegetarians and vegans.

84%

35%

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