Why is Wholemeal Seeded Farmhouse classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is rated NOVA 4 because the recipe relies on refined wheat flours, added sugars, palm oil, emulsifiers and other industrial ingredients; the label lists additives E300 (ascorbic acid) and E322 (rapeseed lecithins) together with caramelised sugar syrup and a flour‑treatment agent, all typical of ultra‑processed foods.

How does the low sugar and moderate salt content of this bread affect a diabetic or hypertensive diet?

The sugar level (2.1 g per 100 g) is well below the average for breads, making it a relatively safe carbohydrate source for people managing blood glucose, while the salt (0.98 g per 100 g) is also lower than typical, which helps limit sodium intake for hypertension; however, total carbohydrate amount and portion size should still be considered.

Is Wholemeal Seeded Farmhouse suitable for vegan, gluten‑free, or low‑carb diets?

The loaf is vegan‑friendly because it contains no animal ingredients, but it is not gluten‑free due to wheat flour and wheat gluten, and its carbohydrate content (31 g per 100 g) is too high for strict low‑carb regimens.

Deluxe • 800g

Wholemeal Seeded Farmhouse

Cereals And Potatoes

Product Insights

Wholemeal Seeded Farmhouse is a sliced wholemeal bread enriched with mixed seeds, sold by Deluxe at Lidl. It belongs to the “Cereals and potatoes”/“Bread” group, carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product. Nutritionally it offers high fiber (8.3 g/100 g) and protein (12.3 g/100 g) with low sugar (2.1 g) and salt (0.98 g), but its fat content (7.9 g) is above the typical average for breads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal262 kcal

Comparative Analysis

Compared with the average sliced whole‑grain bread, this loaf delivers significantly less sugar (2.1 g vs 4.75 g), salt (0.98 g vs 3.84 g) and calories (262 kcal vs 345 kcal), while providing more protein (12.3 g vs 9.9 g) and fiber (8.3 g vs 5.4 g), though its fat (7.9 g) exceeds the category average.

Ingredients

wholemeal wheat flour, water, mixed seeds 14% (brown linseed, toasted brown linseed, sunflower seeds, toasted sunflower seeds, pumpkin seeds, poppy seeds, millet seeds, golden linseed), yeast, wheat gluten, salt, malted barley flour, brown sugar, fermented wheat flour, wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), soya flour, spirit vinegar, palm oil, palm fat, rapeseed oil, emulsifier (rapeseed lecithins), caramelised sugar syrup, flour treatment agent (ascorbic acid),

84%

35%

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