Why is Wholemeal Farmhouse Loaf classified as ultra‑processed (NOVA 4) and which additives does it contain?

The loaf is considered ultra‑processed because it combines refined wheat flour, multiple grain fractions, added oils, sweeteners and several processing steps, and it includes additives such as the emulsifier E472e (esterified monoglycerides) and the flour‑treatment agent ascorbic acid (E300), together with fortified palm oil and caramelised sugar syrup.

How do the sugar and salt levels in Wholemeal Farmhouse Loaf affect a diabetic or hypertensive diet?

With 3.7 g of sugar and 0.78 g of salt per 100 g, the loaf contains modest amounts of both nutrients; it can fit within a balanced diabetic or hypertensive plan if portion sizes are controlled, but individuals requiring strict sugar or sodium limits should still count it toward their daily allowance.

Is Wholemeal Farmhouse Loaf suitable for vegan, gluten‑free, or other strict dietary regimes?

The product is vegetarian but not vegan‑certified because it contains palm oil and additives of uncertain vegan status; it also contains wheat gluten and soy, so it is unsuitable for gluten‑free or soy‑allergic diets, and it does not meet strict vegan standards.

M&S Bakery • 370g

Wholemeal Farmhouse Loaf

Cereals And Potatoes

Product Insights

Wholemeal Farmhouse Loaf is a sliced wholemeal bread belonging to the cereals and potatoes food group. It offers a favourable nutritional profile with low fat, low sugar, low salt, high fiber (7.9 g) and high protein (11.4 g) per 100 g, delivering only 229 kcal compared with typical sliced breads, but it is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of A. The product contains several additives such as E472e and ascorbic acid, includes palm oil, and is not free from common allergens like gluten, soy and traces of nuts, peanuts and sesame seeds.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal229 kcal

Fat3 g

Saturated Fat0.9 g

Carbohydrates35.3 g

Sugars3.7 g

Comparative Analysis

It provides roughly one‑third fewer calories, about half the fat, 20 % less sugar, 80 % less salt, and nearly 50 % more fiber than the average sliced wholemeal bread.

Ingredients

Wholemeal Wheatflour (contains Gluten), Water, Malted Wheatflakes (contains Gluten) , Yeast (Yeast, Vitamin D Yeast), Wheat Gluten, Wheat Bran (contains Gluten), Rye Bran (contains Gluten), Malted Barley Flour (contains Gluten), Salt, Vinegar, Palm Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Soya Flour, Rapeseed Oil , Emulsifier: E472e, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid.

84%

35%

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