Why is Sourdough Wholemeal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is considered ultra‑processed because it combines refined wheat flour, added vegetable oil, starter cultures, and two food additives: E129, a synthetic red colour, and E300, ascorbic acid used as a flour‑treatment agent.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

With 3.9 g of sugar per 100 g, the loaf offers a lower sugar level than many breads, which is favorable for diabetes management, while its 0.94 g of salt (moderate) is substantially below the average for sliced breads and therefore poses less risk for hypertension.

Is Sourdough Wholemeal suitable for vegan, keto, halal, or gluten‑free diets?

The ingredient list is fully plant‑based, making the bread vegan and generally compliant with halal standards, but it contains wheat flour and gluten, so it is not suitable for gluten‑free diets, and its high carbohydrate content (45.7 g per 100 g) means it does not fit a keto regimen.

Gallaghers Bakehouse • 720 g

Sourdough Wholemeal

Cereals And Potatoes

Product Insights

Sourdough Wholemeal sliced bread from Gallaghers Bakehouse is a plant‑based wholemeal bread classified under the Cereals and potatoes and Bread categories. Its nutritional profile per 100 g provides 246 kcal, 8.9 g protein, 3.3 g fibre, low sugars (3.9 g) and low saturated fat (0.3 g), but it contains 0.94 g salt (moderate) and is labeled as ultra‑processed (NOVA 4). The product includes two additives (E129 colour and E300 ascorbic acid), contains gluten, and carries a Nutri‑Score of C, indicating a mixed health rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat2.3 g

Saturated Fat0.3 g

Carbohydrates45.7 g

Sugars3.9 g

Comparative Analysis

Compared with typical sliced wholemeal breads, this loaf contains markedly less fat, sugar and salt while delivering slightly fewer proteins and dietary fibre.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour (129%), Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Vinegar, Fermented Wheat Flour, Vegetable Fibre, Wheat Bran, Salt, Psyllium Husk Powder, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.