Why is Wholemeal Farmhouse Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread receives a NOVA 4 rating because it includes processed ingredients such as fortified wheat flour, malted barley flour, rapeseed oil, spirit vinegar and two emulsifiers (E471 and E472e). These additives are added to improve texture, shelf‑life and nutritional profile, which moves the product into the ultra‑processed category.

How does the sugar and salt content of Wholemeal Farmhouse Bread affect a diabetic or hypertensive diet?

With 2.6 g of sugar and 1 g of salt per 100 g, the bread is low in sugar but contains a moderate amount of salt that can contribute to higher blood pressure if consumed in large quantities. Diabetics should still count the carbohydrate load (39.1 g) toward their daily allowance, while people monitoring sodium should limit portion sizes.

Is Wholemeal Farmhouse Bread suitable for vegan, gluten‑free or keto diets?

The ingredient list contains only plant‑derived components, so the bread is vegan. It includes wheat flour, gluten and barley malt flour, making it unsuitable for gluten‑free diets. Its high carbohydrate content (39 g per 100 g) also means it does not fit a keto eating plan.

Waitrose

Wholemeal farmhouse bread

Cereals And Potatoes

Product Insights

Wholemeal Farmhouse Bread is a whole‑grain slice belonging to the bread group of plant‑based foods. It carries a Nutri‑Score of A and is placed in NOVA group 4, indicating an ultra‑processed product due to added emulsifiers, fortified flour and other processing aids. Nutritionally it offers high protein (10.8 g) and fiber (6.9 g) per 100 g while keeping fat, sugars and salt relatively low, though its energy content is moderate at 232 kcal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal232 kcal

Fat1.9 g

Saturated Fat0.7 g

Carbohydrates39.1 g

Sugars2.6 g

Comparative Analysis

Compared with average sliced breads, this wholemeal farmhouse bread contains less fat, saturated fat, sugar, salt and calories while providing more fiber and protein.

Ingredients

Wholemeal wheat flour, water, yeast, fermented wheat flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, barley malt flour, wheat gluten, spirit vinegar, emulsifiers (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono-and diglycerides of fatty acids), rapeseed oil, flour treatment agent (ascorbic acid) 6 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold 02.22 NUT TYPI AS S Ene Ene Fa C RECYCLE WITH BAGS AT LARGE O C

84%

35%

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