Why is Seeded Sourdough Bread classified as moderately processed (NOVA 3) and which ingredients drive this classification?

The loaf receives a NOVA 3 rating because it contains refined flours, added seeds and malted barley, which involve processing steps such as milling, fermentation and malting, but it does not contain typical ultra‑processed additives like preservatives or flavor enhancers.

How does the relatively low sugar and moderate salt content of this bread impact diets for people managing diabetes or hypertension?

With only 2.6 g of sugar per 100 g, the bread adds minimal glucose load for diabetic consumers, while its 1.5 g of salt per 100 g is well below the average for breads and can fit within most hypertension‑friendly meal plans when consumed in moderation.

Is the wheat flour in Seeded Sourdough Bread a problem for individuals with gluten sensitivity or celiac disease?

Yes, the wheat flour provides gluten, so the bread is unsuitable for anyone with gluten intolerance, celiac disease, or a need to avoid gluten for medical reasons.

No1 Waitrose

Seeded Sourdough Bread

Cereals And Potatoes

Product Insights

Seeded Sourdough Bread is a plant-based, vegan loaf classified in the Cereals and potatoes / Bread group. It carries a NOVA 3 rating, indicating moderate processing, and its Nutri-Score is not provided. Nutritionally, it offers high fiber (7 g per 100 g) and protein (9.6 g per 100 g) with low sugar (2.6 g) and modest fat (4.8 g), though it contains gluten from wheat flour.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal231 kcal

Energy974 kJ

Fat3.8 g

Saturated Fat0.4 g

Cholesterol0 g

Comparative Analysis

Compared with the average sourdough bread, this Seeded Sourdough Bread contains about half the sugar (2.6 g vs 4.8 g per 100 g), slightly less fat (4.8 g vs 5.5 g) and markedly lower salt (1.5 g vs 3.9 g).

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niccin, thiamin), water, sunflower seeds (3%), pumpkin seeds (3%), linseed (3%), rye flour, wholemeal rye flour, oats, salt, fermented wheat flour, wholemeal wheat flour, malted barley flour, malted barley.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Seeded Sourdough Bread.

Waitrose

500 gm

Spelt Sourdough Bread

View Analysis

Waitrose

Wheat & Rye Sourdough Bread

View Analysis

Specially Selected

500g