How does the sugar and salt content in Double‑fermented plain toast bread affect a diabetic or hypertensive diet?

The bread provides 4.1 g of sugar and 1.19 g of salt per 100 g, which is lower than typical bread averages; the modest sugar level can fit into a balanced diabetic meal plan when portion‑controlled, while the relatively low salt makes it a better choice for blood‑pressure management than many higher‑salt breads.

Is the yogurt in this bread a concern for people with dairy intolerance or lactose sensitivity?

Yes, the formulation includes yogurt and butter, both of which contain dairy proteins and lactose, so individuals with dairy intolerance, lactose sensitivity or a cow‑milk allergy should avoid this product.

Based on its ingredients, is this toast bread suitable for vegan or gluten‑free diets?

No; the presence of wheat flour and sourdough means it contains gluten, and the dairy components (yogurt and butter) make it unsuitable for a vegan diet.

Κατσέλης • 500gr

Διπλοζυμωτό σταρένιο ψωμί του τόστ

Cereals And Potatoes

Product Insights

Katselis Double‑fermented plain toast bread is a 500 g loaf of Greek toast‑bread made with natural wheat sourdough, wheat flour, water, yogurt, butter, olive oil and a small amount of sugar. It carries a Nutri‑Score of C, falls into the processed (NOVA 3) category and provides 10.8 g of protein and 3.2 g of fiber per 100 g, while containing 3.5 g of fat, 0.9 g of saturated fat, 4.1 g of sugars and 1.19 g of salt. The loaf is rich in protein and low in saturated fat, but it includes gluten and dairy ingredients and has only modest fiber, making it unsuitable for gluten‑free or vegan diets and requiring careful consumption by those monitoring salt or sugar intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal258 kcal

Fat3.5 g

Saturated Fat0.9 g

Carbohydrates44.3 g

Sugars4.1 g

Comparative Analysis

Compared with the average toast‑bread, this product contains less fat, saturated fat, sugar and salt, delivers slightly more protein, but provides lower fiber.

Ingredients

Φυσικό προζύμι σίτου 45,7% (αλεύρι σίτου 50%, νερό, μαγιά), αλεύρι σίτου 39%, νερό, ζάχαρη, γιαούρτι, μαγιά, άμυλο σίτου, γλουτένη σίτου, ελαιόλαδο 1,3%, βούτυρο γάλακτος, αλάτι, αλεύρι φάβας, φυτικές ίνες σίτου. Μπορεί να περιέχει ίχνη από βρώμη, κριθάρι, σίκαλη, σόγια, λούπινο, σινάπι και σουσάμι.

84%

35%

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