Why does this rye bread have a Nutri‑Score of B and which nutrients influence that rating?

The Nutri‑Score B reflects a balance of positive factors such as 8.5 g of protein and 6 g of fiber, against negative points from 1.1 g of salt and 4.8 g of fat; the low sugar content (1.8 g) helps keep the score in the B range.

How does the salt content of 1.1 g per 100 g affect a hypertensive diet?

At 1.1 g per 100 g the bread’s salt level is well below the average sliced bread (3.9 g) and can fit into a reduced‑sodium diet, though individuals with hypertension should still count it toward their daily sodium limit.

Is the sesame seed in this bread a concern for people with a sesame allergy?

Yes, the product lists sesame seeds as an ingredient and highlights them as an allergen, so anyone with a sesame allergy should avoid consuming this bread.

"Симид" • 350 гр

хляб живена с мак и Лен

Cereals And Potatoes

Product Insights

The product is a whole‑meal rye bread enriched with poppy and flax seeds, belonging to the Cereals and Potatoes (bread) group. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product with no added sugars or additives. With 6 g of fiber and low sugar (1.8 g) per 100 g it offers good digestibility, but the 1.1 g of salt and 4.8 g of fat are higher than some lean breads, and it contains gluten and sesame, which may trigger allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal257 kcal

Fat4.8 g

Saturated Fat0.8 g

Carbohydrates42 g

Sugars1.8 g

Comparative Analysis

Compared with the average sliced whole‑grain bread, this rye loaf contains about one‑third less sugar (1.8 g vs 4.8 g), roughly one‑quarter less salt (1.1 g vs 3.9 g), slightly less fat, higher fiber (6 g vs 5.4 g) and a bit less protein.

Ingredients

Пълнозърнести брашна (пълнозърнесто пшеничНО брашно 25%, пълнозърнесто ръжено брашно 25%), вода, ръжена закваска, покълнали и ферментирали ръжени зърна 9%, сусамово семе 0,5%, слънчогледово семе ( маково семе 0,5%, ленено семе 0,5%, пшенични зърна от лимец (пшеница), растително слънчогледово Ма ръжена закваска 1,5% (вода, ръжено брашно), сол, хле ечемичено малцово брашно. Може да съдържа следи от соеви продукти и орехо

84%

35%

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