Why is Wholegrain Bread with Sunflower Seed and Chia classified as moderately processed (NOVA 3) and does it contain any additives?

NOVA 3 covers foods made from recognizable ingredients that undergo processing such as baking, fermentation or the addition of oil, salt or yeast; this bread is made from whole grains, seeds, oil, salt, yeast and sourdough, all of which are natural. The product lists zero additives, so its classification reflects the processing steps rather than the presence of artificial substances.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With only 1.8 g of sugar per 100 g, the bread is low‑sugar and unlikely to cause rapid blood‑glucose spikes, making it a reasonable option for diabetics when portion‑controlled. Its salt content is 1.1 g (about 0.44 g sodium) per 100 g, which is considerably lower than many commercial breads, so it fits better into a hypertension‑friendly diet, provided overall daily sodium limits are respected.

Is this bread suitable for vegan, gluten‑free, keto, or other specific diets?

The formulation contains only plant‑based ingredients, so it is suitable for vegan and vegetarian diets. However, it includes wheat flour and spelt, making it unsuitable for gluten‑free diets, and the carbohydrate content (42 g per 100 g) is too high for keto or very low‑carb regimens. It also contains soy, which may be a concern for those avoiding soy.

Живена • 330 г

Пълнозърнест Хляб със семено от слънчоглед и чиа

Cereals And Potatoes

Product Insights

Wholegrain Bread with Sunflower Seed and Chia is a sliced wholemeal loaf made primarily from whole wheat flour, spelt grains, flax, soy flour, and sunflower and chia seeds. It carries a Nutri-Score of B, falls into NOVA group 3, and provides 276 kcal, 10.6 g protein, 6 g fiber and 6 g fat per 100 g, with low sugar (1.8 g) and moderate salt (1.1 g). While the high fiber and protein make it a nutritious choice, the presence of gluten, soy and possible sesame or walnut traces may limit suitability for some allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal276 kcal

Fat6 g

Saturated Fat0.8 g

Monounsaturated Fat0.8 g

Carbohydrates42 g

Comparative Analysis

Compared with average sliced wholegrain breads, this loaf contains lower sugar (1.8 g vs 4.79 g), lower salt (1.1 g vs 3.95 g) and fewer calories (276 kcal vs 348.6 kcal), but slightly more fat (6 g vs 5.52 g) while offering higher fiber (6 g vs 5.38 g) and protein (10.6 g vs 9.9 g).

Ingredients

Пълнозърнесто пшенично брашно 48%, вода, ръжено-пшенична закваска, зърна от лимец (пшеница), ленено семе, соево брашно, слънчогледово семе 1,5%, семена чиа 0,6%, растително слънчогледово масло, сол, ръжена закваска 0,5% (вода ръжено брашно), хлебна мая, Mожв да съдържа следи от сусамово семе и орехови ядки,

84%

35%

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