How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

The bread’s low sugar (1.3 g per 100 g) makes it a suitable carbohydrate option for people managing blood glucose, while the moderate salt level (1.3 g per 100 g) is below the average for similar breads but should still be counted within daily sodium limits for hypertension.

Can people with a sesame allergy safely eat this bread?

The product may contain traces of sesame seeds, as stated on the label, so individuals with a sesame allergy should avoid it to prevent potential allergic reactions.

Is this pumpkin‑seed bread suitable for vegan, gluten‑free, or keto diets?

The bread is made with whole‑wheat flour and contains gluten, so it is not gluten‑free. All listed ingredients are plant‑based, but the vegan status is uncertain because some sourdough cultures can involve animal‑derived processing; it is not keto‑friendly due to its high carbohydrate content (38 g per 100 g).

Живена • 330гр

Пълнозърнест хляб със семена от тиква и слънчоглед

Cereals And Potatoes

Product Insights

This product is a wholegrain sliced bread containing pumpkin and sunflower seeds, classified in the Cereals and potatoes / Bread group, with a Nutri-Score of B and a NOVA rating of 3. It offers notable benefits such as high protein (12.4 g), high fiber (6 g), low sugars (1.3 g) and salt (1.3 g) per 100 g, and its energy is lower than the category average. However, its total fat (10 g) exceeds the typical wholemeal bread average, it contains gluten and may have sesame traces, making it unsuitable for gluten‑free or sesame‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal304 kcal

Fat10 g

Saturated Fat1.8 g

Carbohydrates38 g

Sugars1.3 g

Comparative Analysis

Compared with the average wholemeal sliced bread, this loaf provides less sugar (1.3 g vs 4.8 g) and salt (1.3 g vs 4 g), more protein (12.4 g vs 9.9 g) and fiber (6 g vs 5.4 g), but its fat content is higher (10 g vs 5.5 g) and its energy slightly lower (304 kcal vs 349 kcal).

Ingredients

Пълнозърнесто пшенично брашно 50%, вода, пшенична закваска, тиквени семена 6,4%, слънчогледови семена 4%, растително слънчогледово масло, ръжена закваска 1% (вода, ръжено брашно), ръжени зърна, зърна лимец (пшеница), кафяв лен, малцов екстракт (ечемичен малц, вода, захарен сироп), сол, хлебна мая, ечемичено малцово брашно. Може да съдържа следи от сусамово семе, соеви продукти и орехови ядки.

84%

35%

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