Why is Pan Bread with Mung Bean and Salted Egg Yolk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread contains many industrial ingredients such as preservatives (E211 sodium benzoate, E282 potassium sorbate), a natural color (E160a(i) carotene), artificial flavor, antioxidants (E300 ascorbic acid), emulsifiers (E322(i) lecithin, E471 mono‑ and diglycerides, E477 polyglycerol esters), anti‑caking agents (E491 silicon dioxide), glazing agents (E927a, E928), and other additives (E1100, E1442), which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this pan bread affect a diabetic or hypertensive diet?

With 12 g of sugar per 100 g, the bread can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control; the 0.66 g of salt per 100 g is lower than the average bread but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size.

Is the salted egg yolk filling a concern for people with egg allergy?

Yes, the filling contains egg yolk, and the product is also labeled with egg allergens, so anyone allergic to eggs should avoid this bread. It also contains wheat (gluten) and may have traces of nuts, soy and milk, which could affect other food sensitivities.

เลอแปง • 80 g

แพนเบรดไส้ถั่วไข่เค็ม

Cereals And Potatoes

Product Insights

Pan Bread with Mung Bean and Salted Egg Yolk filling is a packaged bakery item marketed in Thailand. It belongs to the Cereals and Potatoes → Bread group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), offering 7 g protein and 2 g fiber per 100 g but also containing 12 g sugars, 0.66 g salt and a long list of additives. While it provides moderate protein and fiber, the high sugar level, moderate fat and numerous additives make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal312 kcal

Fat7.5 g

Saturated Fat3.8 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with the average bread (≈4.8 g sugar, 5.5 g fat, 3.9 g salt per 100 g), this pan bread contains about double the sugar (12 g), slightly more fat (7.5 g) and considerably less salt (0.66 g).

Ingredients

แป้งสาลี (Wheat Flour) 34.5% ใส้ถั่วไข่เค็ม (Mung Bean with Salted Egg Yolk Paste) 34.0% น้ำตาล (Sugar) 6.9% มาการีน (Margarine) 4.1% ไข่ไก่ (Egg) 1.7% เดกซ์โตรส (Dextrose) 1.0% ยีสต์ (Yeast) 0.6% เกลือเสริมไอโอดีน (lodized Salt) 0.4% ใช้วัตถุกันเสีย (Preservative Added) (INS 211, INS 282) เจือสีธรรมชาติ (Natural Color Added) (INS 160a(i)) แต่งกลิ่นสังเคราะห์ (Artificial Flavor Added) วัตถุเจือปนอาหาร (Food Additives) (INS 300, INS 322(i), INS 471, INS 477, INS 481 (i), INS 491, INS 927a, INS 928, INS 1100(i), INS 1442)

84%

35%

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