Why is MIO multi-grain toaster bread classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation uses refined wheat flours, added salt, a seed mix, and several processing aids such as calcium propionate (preservative, E282), ascorbic acid (antioxidant, E300) and an enzyme complex, all of which are typical of ultra‑processed bakery products.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With only 2.9 g of sugar per 100 g, the bread adds modestly to daily carbohydrate intake, but individuals managing diabetes should still count it toward total carbs. The salt level of 1.1 g per 100 g is moderate; for people with hypertension, consuming the bread in limited portions helps keep overall sodium intake within recommended limits.

Is this bread suitable for a gluten‑free or vegan diet?

No. The product contains wheat flours and added gluten, making it unsuitable for gluten‑free diets, and it also includes dried whey, a dairy ingredient, so it is not vegan.

Мио • 600g

Хляб МИО многозърнест тостер

Cereals And Potatoes

Product Insights

The MIO multi-grain toaster bread is a sliced loaf made from wheat flours, water, a blend of seeds and other typical bakery ingredients. It carries a Nutri-Score of C and is classified in the ultra-processed NOVA 4 group, reflecting the presence of preservatives (calcium propionate), an antioxidant (ascorbic acid) and enzyme complexes alongside added salt and gluten. While it offers moderate protein (8.9 g) and low sugar (2.9 g) per 100 g, the product contains gluten and sesame seeds, which are allergens, and its salt level (1.1 g) is higher than many whole‑grain breads.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates50 g

Sugars2.9 g

Comparative Analysis

Compared with the average sliced bread, which contains 4.79 g sugar, 5.52 g fat and 3.95 g salt per 100 g, this multi‑grain loaf provides significantly less sugar (2.9 g), far lower fat (1.5 g) and considerably lower salt (1.1 g), while delivering a similar carbohydrate level.

Ingredients

Пшенично брашно тип 500(31%), вода, пшенично брашно тип 1150 (28%), микс от семена 10% (слънчогледови семена, овесени ядки, ленено семе, сусамово семе, ръжени ядки), хлебна мая, глутен, йодирана сол, суха суроватка, малцово брашно, консервант: калциев пропионат, агент за обработка на брашното (антиоксидант: аскорбинова киселина, комплекс ензими),

84%

35%

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