Waitrose
Wheat & Rye Sourdough Bread
Product Insights
Wheat & Rye Sourdough Bread is a plant‑based bakery item belonging to the Cereals and potatoes > Bread group. It carries a Nutri‑Score of B, falls in NOVA group 3, and per 100 g provides 227 kcal, 0.8 g fat, 0.2 g saturated fat, 0.78 g salt, 1 g sugars, 4.1 g fiber, 45.3 g carbohydrates and 7.6 g protein. The low fat, sugar and salt levels are a positive, while the modest fiber and protein amounts are below average for breads.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average bakery product, this sourdough slice contains considerably less fat (0.8 g vs 5.5 g), saturated fat (0.2 g vs 1.4 g), sugars (1 g vs 4.8 g), salt (0.78 g vs 3.95 g) and calories (227 kcal vs 349 kcal), but also provides slightly less fiber and protein.
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thiamin), water, rye flour, wholemeal wheat flour, salt
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Frequently Asked Questions
Everything you need to know about Wheat & Rye Sourdough Bread.
