Gallaghers Bakehouse
Sourdough Spelt & Oats
Product Insights
Sourdough Spelt & Oats is a plant‑based bread classified in the cereals and potatoes and bread groups. It carries a Nutri‑Score of A and falls into the NOVA 3 processing level, offering 6 g fat (including 0.7 g saturated), 10.6 g protein, 6.2 g fiber and only 0.75 g salt per 100 g, which is lower than typical breads in sugar and salt. However, its total fat is slightly above the category average and it is packaged in non‑recyclable plastic, so the calorie density remains moderate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average bakery category, this sourdough contains less sugar (3.2 g vs 4.79 g) and markedly less salt (0.75 g vs 3.95 g), while delivering more fiber (6.2 g vs 5.38 g) and protein (10.6 g vs 9.9 g), albeit with a slightly higher fat content (6 g vs 5.5 g).
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Frequently Asked Questions
Everything you need to know about Sourdough Spelt & Oats.
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