Why is White Sourdough classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread contains refined wheat flour, added emulsifiers (E472e and E481), and several processed ingredients such as canola oil and fortified vitamins, all of which place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in White Sourdough affect a diabetic or hypertensive diet?

With only about 3.2 g of sugar and 1.1 g of salt per 100 g, the loaf is relatively low in both, making it a more suitable occasional choice for people managing blood glucose or blood pressure, though portion control remains important.

Is White Sourdough suitable for vegan, gluten‑free, or other strict diets?

No, the bread contains wheat gluten and soy flour, which are both animal‑free but not gluten‑free, and it is not certified vegan despite the presence of plant‑based ingredients.

Abbott's Bakery

White Sourdough

Cereals And Potatoes

Product Insights

White Sourdough is a sliced white sourdough loaf that falls under the Cereals and potatoes and Bread categories. It carries a Nutri‑Score of B and is classified as NOVA 4, providing about 242 kcal per 100 g, with low sugars (3.2 g), low saturated fat (0.36 g), moderate salt (1.1 g), 9.6 g of protein and 5.1 g of fiber. The product is ultra‑processed, contains the emulsifiers E472e and E481, and lists gluten and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal242 kcal

Comparative Analysis

Compared with typical breads, this sourdough has lower sugar, fat, saturated fat, salt and calories while delivering similar protein and fiber levels.

Ingredients

Sliced White Sourdough Loaf Wheat Flour, Water, Wheat Sourdough Powder (3%), Baker's Yeast, Rye Meal, Wheat Gluten, Vinegar, Canola Oil, lodised Salt, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat)

84%

35%

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Frequently Asked Questions

Everything you need to know about White Sourdough.