Why is Sourdough Rustic White classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the dough is made from refined wheat flour and includes added leavening agents, vinegar, vegetable oil and several processed additives such as natural flavouring, ascorbic acid (E300) and possible trace palm‑oil, which are typical of industrially produced sliced breads.

How do the sugar and salt levels in Sourdough Rustic White affect a diabetic or hypertensive diet?

The bread contains about 5.8 g of sugars per 100 g, modestly above the category average, which can raise blood glucose and should be portion‑controlled by diabetics; its salt content is essentially zero, making it suitable for low‑sodium diets and hypertension.

Is Sourdough Rustic White suitable for vegan, gluten‑free, or halal diets?

All listed ingredients are plant‑based, so the product is vegan, but it contains wheat flour and is labelled with gluten, so it is not gluten‑free; the possible presence of palm‑oil and lack of explicit halal certification mean it may not meet strict halal standards, and cross‑contamination with milk, soy and egg is possible.

Gallaghers Bakehouse • 400g

Sourdough Rustic White

Cereals And Potatoes

Product Insights

Sourdough Rustic White is a sliced white bread that falls under the cereals and potatoes group (bread) and carries a Nutri‑Score of A with a NOVA rating of 4. It provides 13.4 g of protein per 100 g, virtually no salt and low saturated fat, but contains no dietary fibre and moderate sugar. The loaf is ultra‑processed, includes additives such as natural flavouring, ascorbic acid and may contain palm‑oil, lists wheat gluten as a major allergen and notes possible cross‑contamination with milk, soy and egg, so it should be stored in a cool, dry place and resealed after opening.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal261 kcal

Comparative Analysis

Compared with the average sliced bread (4.79 g sugars, 5.52 g fat, 3.95 g salt per 100 g), this loaf contains slightly higher sugars (5.8 g), lower fat (3.6 g) and virtually no salt, while offering more protein (13.4 g) but no fibre.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vinegar, Vegetable Oil, Yeast, Fermented Wheat Flour, Saft, Psyllium Husk Powder, Vegetable Fibre, Ascorbic Acid. Natural Flavouring, Flour Treatment Agent: For allergens, including cereals containing gluten, see ingredients in bold. Due to manufacturing practices, may also contain Milk, Soya and Egg. T E Fat of w Carb of w Fib Pro Sal HOW TO STORE: bas For best before date: see bag tie. Store in a cool, dry place away from direct sunlight. Once opened, 200 reseal or store in an airtight container to retain

84%

35%

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