Why is Wholemeal seeded farmhouse classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it includes several industrially processed ingredients such as refined palm oil, rapeseed oil, rapeseed lecithin, caramelised sugar and ascorbic acid, which are added during manufacturing to improve texture, shelf‑life and dough strength.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With only 2.5 g of sugars and 0.85 g of salt per 100 g, the loaf provides a low glycaemic load and minimal sodium, making it a suitable option for people managing diabetes or high blood pressure when consumed in moderation.

Is the soy flour in this product a concern for people with soy allergy?

Yes, the inclusion of soy flour means the bread contains soy protein, which is a recognized allergen; individuals with soy allergy should avoid this product.

Marks and Spencer • 800g

Wholemeal seeded farmhouse

Cereals And Potatoes

Product Insights

The Wholemeal seeded farmhouse is a sliced wholemeal bread made from wholegrain wheat flour, water, a blend of toasted seeds and grains, and minor ingredients such as palm oil and rapeseed oil. It carries a Nutri‑Score of A and belongs to the ultra‑processed NOVA 4 group, offering high protein (11.4 g) and fiber (8.4 g) per 100 g while keeping sugars low at 2.5 g, but it contains moderate fat (6.7 g) and added palm oil, and it is flagged for gluten and soy allergens. Overall the loaf provides a lower calorie, sugar and salt load than average sliced breads, yet its processing level and presence of palm oil reduce its clean‑eat appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat6.7 g

Saturated Fat0.9 g

Carbohydrates35 g

Sugars2.5 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf has lower sugar (2.5 g vs 4.79 g), salt (0.85 g vs 3.95 g) and calories (263 kcal vs 349 kcal) while delivering more protein (11.4 g vs 9.9 g) and fiber (8.4 g vs 5.38 g).

Ingredients

Wholemeal Wheatflour, Water, Seeds and Grains (13%) (Toasted Brown Linseed, Toasted Sunflower Seeds, Millet Seeds, Sunflower Seeds, Poppy Seeds, Maize, Pumpkin Seeds, Toasted Buckwheat, Golden Linseed). Wheat Gluten. Yeast, Fermented Wheatflour. Salt. Malted Barley Flour. Wheatflour. Palm Oil. Soya Flour. Caramelised Sugar. Rapeseed Oil. Rapeseed Lecithin Flour, Ascorbic Acid.

84%

35%

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