How does the saturated fat content in this Greek style natural yoghurt affect heart‑health recommendations?

At 6.6 g per 100 g, the saturated fat is well above average and exceeds most dietary guidelines, so regular consumption should be limited for heart‑health reasons.

Is this yoghurt suitable for a keto or low‑carb diet, and can it be consumed by people with dairy allergies?

With only 3.8 g of carbohydrates per 100 g, it fits a keto or low‑carb regimen, but because it contains whole milk and cream it is not safe for anyone with a dairy allergy.

What is the best way to store the yoghurt after opening to preserve its probiotic cultures?

Keep the container tightly sealed in the refrigerator at 4 °C or lower and consume within 5‑7 days for optimal probiotic activity.

Jalna • 2kg

Greek Style Natural Yoghurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yoghurt is a 2 kg plastic‑packaged dairy product made in Australia by Jalna. It carries a Nutri‑Score of C and falls into NOVA group 1, offering modest protein (3.3 g) and low sugar (3 g) and salt (0.08 g) per 100 g, but it is relatively high in total fat (9.5 g) and saturated fat (6.6 g). The yoghurt belongs to the milk and dairy products family, specifically the milk and yogurt sub‑group.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat9.5 g

Saturated Fat6.6 g

Carbohydrates3.8 g

Sugars3 g

Comparative Analysis

Compared with the average Greek‑style yoghurt, this product contains about half the sugar (3 g vs 7.5 g) and a tenth the salt (0.08 g vs 1.03 g), but its fat (9.5 g) and saturated fat (6.6 g) are markedly higher than the typical 6 g and 3.7 g respectively.

Ingredients

Pasteurised Whole Milk, Cream, aBc Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei >1 Billion Probiotic Count Per 100g).

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yoghurt.

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