Why does Natural Greek Style Yoghurt have a Nutri‑Score of C, and which nutrients most influence this rating?

The C grade stems mainly from its relatively high saturated‑fat content (6.1 g per 100 g), which adds six negative points, while the low protein level (0.65 g) provides no positive points, leading to a net score of 7.

How does the saturated‑fat level of about 6 g per 100 g impact people following a heart‑healthy or low‑cholesterol diet?

A saturated‑fat amount of 6 g contributes significantly to dietary cholesterol intake and may raise LDL levels, so individuals aiming for heart‑healthy diets should limit consumption of this yoghurt or choose lower‑fat alternatives.

Is the milk and cream in Natural Greek Style Yoghurt problematic for individuals who are lactose intolerant or have a milk allergy?

Yes; the product lists milk, cream and milk solids as ingredients, so it contains lactose and is a confirmed milk allergen, making it unsuitable for anyone with lactose intolerance or a milk allergy.

Brownes • 1kg

Natural Greek Style Yoghurt

Milk And Dairy Products

Product Insights

Natural Greek Style Yoghurt is a milk‑based dairy product that falls under the "Milk and dairy products" and "Milk and yogurt" categories. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, while its nutritional profile shows low sugars (3.1 g), low salt (0.12 g) and modest calories (≈107 kcal per 100 g). However, the yoghurt is relatively high in total fat (9.4 g) and saturated fat (6.1 g) and provides limited protein (0.65 g), which offsets some of its health benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat9.4 g

Saturated Fat6.1 g

Carbohydrates5.6 g

Sugars3.1 g

Comparative Analysis

Compared with the average Greek‑style yoghurt, this product contains about half the sugar (3.1 g vs 7.5 g) and far less salt (0.12 g vs 1.0 g), but it has higher total fat (9.4 g vs 6.0 g), more saturated fat (6.1 g vs 3.7 g), considerably lower protein (0.65 g vs 3.8 g), and a similar energy content (≈107 kcal vs 113 kcal).

Ingredients

Milk, Cream (from Milk), Milk Solids, Live Yoghurt Cultures (Milk)

84%

35%

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Frequently Asked Questions

Everything you need to know about Natural Greek Style Yoghurt.

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