How does the saturated fat content affect a heart‑healthy diet?

The 5.1 g of saturated fat per 100 g represents about 25 % of the recommended daily limit (≈20 g), so regular consumption may raise LDL cholesterol and should be limited for those following a heart‑healthy or cholesterol‑controlled diet.

Is the milk in this yoghurt a concern for people with dairy allergy?

Yes, milk is listed as an ingredient and the allergen tag confirms its presence, so anyone with a cow‑milk allergy should avoid this product.

Can this Greek‑style natural yoghurt be part of a keto or low‑carb diet?

With 4.2 g of sugar and the same amount of total carbohydrates per 100 g, the product provides roughly 4 g net carbs, allowing it to fit into a strict keto regimen if portions are kept small, though its fat content is relatively high.

Coop • 500g

Greek Style Natural Yoghurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yoghurt is a plain Greek‑style yoghurt belonging to the milk and yogurt family. It carries a Nutri‑Score of C and is classified in the low‑processing NOVA 1 group, offering 101 kcal, 7.5 g fat (including 5.1 g saturated), 3.9 g protein and 4.2 g sugars per 100 g. While it provides live probiotic cultures and low added sugar and salt, its relatively high saturated fat and moderate calorie level prevent a higher nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat7.5 g

Saturated Fat5.1 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with average values for yoghurts, this product contains less sugar (4.2 g vs 7.46 g) and less salt (0.09 g vs 1.03 g), but higher total fat (7.5 g vs 5.97 g) and saturated fat (5.1 g vs 3.71 g), while delivering slightly fewer calories (101 kcal vs 113 kcal).

Ingredients

Contains live cultures: Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus. Milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yoghurt.

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