How does the sugar and salt content in Greek Style Natural Yogurt affect a diabetic or hypertensive diet?

With only 3.3 g of sugar and 0.16 g of salt per 100 g, the yogurt is low in both nutrients, making it a relatively safe option for people managing diabetes or high blood pressure, though portion control remains important.

Is Greek Style Natural Yogurt suitable for keto, vegan, or gluten‑free diets?

The yogurt is not vegan because it is made from whole milk, and it contains dairy, which can trigger milk allergies. It is naturally gluten‑free. Its low carbohydrate content (4.6 g per 100 g) and high fat make it compatible with a keto or low‑carb diet.

What is the optimal way to store Greek Style Natural Yogurt after opening?

Keep the yogurt refrigerated at around 4 °C, tightly sealed, and consume it within 5‑7 days of opening to maintain freshness and prevent spoilage.

The Estate Dairy • 500g

Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yogurt is a plain, fermented dairy product belonging to the Milk and dairy products family and the Milk and yogurt subgroup. It carries a Nutri-Score of C and is classified as NOVA group 1, indicating minimal processing. The yogurt provides a moderate amount of total fat (10.6 g) with a high level of saturated fat (7.36 g), low sugars (3.3 g) and low salt (0.16 g), and a solid protein content (9.8 g) per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat10.6 g

Saturated Fat7.4 g

Carbohydrates4.6 g

Sugars3.3 g

Comparative Analysis

Compared with the average yogurt in its category, this product contains less than half the sugar (3.3 g vs 7.46 g) but notably more total fat (10.6 g vs 5.97 g) and saturated fat (7.36 g vs 3.71 g).

Ingredients

Unhomogenised Whole Milk, Live Yogurt Cultures

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yogurt.

Iceland

500g