How does the sugar and salt content in Greek Style Natural Yogurt affect a diabetic or hypertensive diet?

The yogurt provides 4.6 g of sugar and 0.10 g of salt per 100 g, which is relatively low in salt and moderate in sugar; diabetics should monitor portion sizes to control carbohydrate intake, while the low salt level makes it suitable for most hypertension management plans.

Is this Greek Style Natural Yogurt suitable for specific dietary regimes such as keto, gluten‑free, or halal?

It is naturally gluten‑free and contains only milk, so it is not vegan; with 4.6 g of carbs per 100 g it exceeds strict keto limits, but can fit less‑strict low‑carb plans, and it is generally halal if the milk comes from a halal‑certified source.

What is the best way to store Greek Style Natural Yogurt after opening to keep its quality?

Store the yogurt in a sealed container in the refrigerator at 4 °C or below, and consume it within 5 to 7 days of opening to maintain freshness and prevent bacterial growth.

Creamfields • 500 g

Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yogurt is a plain, milk‑based dairy product that falls under the Milk and dairy products group. It carries a Nutri‑Score of C and a NOVA rating of 1, indicating minimal processing, while offering low salt (0.10 g/100 g) and moderate protein (4 g/100 g) but slightly higher fat (6.3 g/100 g) and saturated fat (4.2 g/100 g) than average yogurts. The product provides a balanced nutritional profile with fewer sugars and less energy than typical yogurts, yet its higher fat content may be a consideration for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat6.3 g

Saturated Fat4.2 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average yogurt, this Greek‑style natural yogurt contains less sugar (4.6 g vs 7.46 g) and salt (0.10 g vs 1.03 g) but slightly more fat (6.3 g vs 5.97 g) and saturated fat (4.2 g vs 3.71 g).

Ingredients

Milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yogurt.

Iceland

500g