What factors lead to the C Nutri‑Score of Greek Style Natural Yogurt?

The C grade results from a balance of moderate energy (122 kcal), low sugar (3.4 g) and low salt (0.09 g) offset by a relatively high saturated fat content (6.4 g) and modest protein (3.1 g), which together keep the overall score in the middle range.

How does the saturated fat level in this yogurt affect a heart‑healthy diet?

At 6.4 g per 100 g, the saturated fat exceeds typical yogurt averages and can contribute to higher LDL cholesterol if consumed regularly; people following heart‑healthy guidelines should limit portion size or choose lower‑fat alternatives.

Is the milk in this yogurt a concern for individuals with lactose intolerance?

Yes, the product is made from 100 % milk and contains lactose, so it may cause digestive discomfort for those who are lactose intolerant or have a milk allergy.

Brooklea • 1 kg

Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yogurt is a milk‑based dairy product that belongs to the milk and yogurt family. It carries a Nutri‑Score of C and is placed in NOVA group 1, indicating minimal processing. Per 100 g it provides about 122 kcal, 10.3 g fat (6.4 g saturated), 3.4 g sugars, 3.1 g protein and 0.09 g salt, offering moderate protein but a relatively high amount of saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat10.3 g

Saturated Fat6.4 g

Carbohydrates4.3 g

Sugars3.4 g

Comparative Analysis

Compared with the average values for yogurts, this Greek style yogurt contains significantly more fat and saturated fat and slightly more energy, while its sugars, salt and protein are lower than the category averages.

Ingredients

Milk 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yogurt.

Brooklea

500g