Why does Greek Style Natural Yogurt have a Nutri‑Score of C despite its low sugar and fat content?

The Nutri‑Score algorithm balances both positive and negative factors; although the yogurt is low in sugar and overall fat, it contains 3.3 g of saturated fat per 100 g and a moderate energy level of 97 kcal, which reduce its score to a C.

How does the sugar and salt content of this yogurt affect diabetic or hypertensive diets?

With 5.5 g of sugar per 100 g, the yogurt adds a moderate amount of carbohydrate that should be counted in a diabetic meal plan, while its very low salt (0.2 g) makes it suitable for most hypertensive diets as long as total daily sodium intake remains within recommended limits.

Is the milk in Greek Style Natural Yogurt a concern for people with lactose intolerance?

Yes, the ingredient list shows yogurt (milk) as the primary component, so the product contains lactose and may cause symptoms in individuals who are lactose intolerant; a lactose‑free alternative would be needed for those consumers.

Iceland • 500g

Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yogurt is a plain, Greek‑style yogurt belonging to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 1, offering a relatively low sugar (5.5 g), low salt (0.2 g) and modest fat content (3.6 g) per 100 g, while providing a higher than average protein level of 6.1 g. The product is vegetarian but contains milk, which is a declared allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat3.6 g

Saturated Fat3.3 g

Carbohydrates10 g

Sugars5.5 g

Comparative Analysis

It contains less sugar (5.5 g vs 7.46 g), less fat (3.6 g vs 5.97 g) and much lower salt (0.2 g vs 1.03 g) than the typical yogurt, while delivering almost double the protein (6.1 g vs 3.76 g).

Ingredients

yogurt (milk), bio-live cultures lactobacillus acidophilus and bifidobacterium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yogurt.

The Estate Dairy

500g