How does the saturated fat content in this Greek style yogurt affect a heart‑healthy diet?

The yogurt contains 6.4 g of saturated fat per 100 g, which exceeds the average for yogurts and can raise LDL cholesterol levels; consumers aiming for heart‑healthy eating should limit portion size or choose lower‑fat dairy options.

Is the milk in this yogurt a concern for people with dairy allergies?

Yes, the only listed ingredient is milk, and the product is flagged with a milk allergen, so it should be avoided by anyone with a dairy allergy or lactose intolerance.

Is this Greek style yogurt suitable for a keto or low‑carb diet?

With 4.3 g of carbohydrates and 3.4 g of sugars per 100 g, the yogurt is relatively low in carbs, making it compatible with keto or low‑carb plans, provided the higher saturated fat fits the individual's dietary goals.

Brooklea • 500g

Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yogurt is a dairy product belonging to the Milk and yogurt PNNS group, offering a creamy texture with a Nutri-Score of C and a low‑processing NOVA rating of 1. It provides 120 kcal, 10 g of fat (including 6.4 g saturated fat), 3.1 g of protein and only 3.4 g of sugars per 100 g, making it low in sugar and salt but relatively high in saturated fat. While it delivers a good protein source and modest carbohydrate load, the elevated saturated fat may be a concern for heart‑healthy eating patterns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Comparative Analysis

Compared with typical yogurts, this product has lower sugar (3.4 g vs 7.46 g) and salt (0.09 g vs 1.03 g) but higher fat (10 g vs 5.97 g) and saturated fat (6.4 g vs 3.71 g), resulting in a slightly higher calorie content (120 kcal vs 113.11 kcal).

Ingredients

milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yogurt.

Brooklea

1 kg