How does the low sugar and low salt content of Greek Style Natural Yogurt affect a diabetic or hypertensive diet?

The low sugar (4.9 g per 100 g) helps keep blood glucose levels more stable for diabetics, and the very low salt (0.1 g per 100 g) supports blood pressure control for hypertensive individuals, though the relatively high saturated-fat should be considered as part of overall heart‑healthy eating.

Is the milk in Greek Style Natural Yogurt a concern for people with lactose intolerance or a milk allergy?

Yes, the product consists solely of milk, so it is unsuitable for anyone with a milk allergy and may cause discomfort for those with lactose intolerance unless they use lactase supplements or choose a lactose‑free alternative.

Can Greek Style Natural Yogurt be included in a keto or low‑carb eating plan?

With only 4.9 g of sugar and minimal total carbohydrates per 100 g, the yogurt is relatively low in carbs and can fit into a moderate keto or low‑carb diet, provided the overall daily carb allowance is respected and portion sizes are controlled.

Yeo Valley • 950 g

Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yogurt from Yeo Valley is a plain cow-milk yogurt classified in the Milk and dairy products and Milk and yogurt families. It carries a Nutri-Score of C (6 points) and a NOVA rating of 1, indicating minimal processing, with low sugar (4.9 g) and low salt (0.1 g) but a relatively high saturated-fat content (5.5 g) and moderate protein (4.5 g). The product contains only milk, has a no added sugar label and an Eco-Score A, reflecting a strong environmental profile, though its saturated-fat level limits its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat8.3 g

Saturated Fat5.5 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared to the average yogurt in its category, this product contains less sugar (4.9 g vs 7.46 g), much less salt (0.1 g vs 1.03 g), higher protein (4.5 g vs 3.76 g), but its saturated-fat is higher (5.5 g vs 3.71 g).

Ingredients

MILK

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yogurt.

Iceland

500g