Why does Greek style natural yoghurt receive a Nutri‑Score of C despite having low sugars and no added sugar?

The Nutri‑Score algorithm balances positive factors such as low sugar and high protein against negative points for saturated fat, total fat and energy; the relatively high saturated fat and overall fat content raise the score to C.

How do the fat and saturated fat levels in this yoghurt affect a heart‑healthy diet?

With 8.3 g total fat and 5.5 g saturated fat per 100 g, the product exceeds typical Greek yoghurt averages, so regular consumption should be moderated in a diet aimed at reducing saturated fat intake.

Is the milk in this yoghurt suitable for people with lactose intolerance?

The ingredient list contains only milk, and the product does not mention lactase treatment; therefore it is not lactose‑free and may cause symptoms for individuals with lactose intolerance.

Yeo Valley • 450 g

Greek style natural yoghurt

Milk And Dairy Products

Product Insights

Greek style natural yoghurt from Yeo Valley is a milk‑based product classified in the milk and yogurt group. It carries a Nutri‑Score of C and belongs to the low‑processing NOVA 1 category, offering low sugar, low salt, and a good calcium content, but it is relatively high in total and saturated fat. The product is certified organic, gluten‑free and contains no added sugar, yet the elevated saturated fat may be a concern for heart‑health focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat8.3 g

Saturated Fat5.5 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared with average dairy desserts, this yoghurt contains less sugar (4.9 g vs 7.42 g) and much lower salt (0.1 g vs 0.92 g) but has higher total fat (8.3 g vs 5.93 g), saturated fat (5.5 g vs 3.69 g) and slightly more energy (115 kcal vs 112.33 kcal).

Ingredients

Milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek style natural yoghurt.

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