Is the milk ingredient in this Greek style natural yoghurt a concern for people with a milk allergy?

Yes. The product is composed entirely of milk, so it is not safe for anyone with a milk or dairy allergy.

How does the saturated‑fat and sugar content of this yoghurt affect a diabetic or hypertensive diet?

The low sugar (4.4 g/100 g) makes it suitable for diabetic diets, while the very low salt (0.1 g/100 g) is favorable for hypertension; however, the high saturated‑fat level (6.7 g/100 g) may raise cholesterol concerns, so it should be consumed in moderation by those watching heart health.

Can this Greek style natural yoghurt be included in a keto or low‑carb eating plan?

Yes. Its low sugar content and relatively high fat make it compatible with keto or low‑carb diets, but the high saturated‑fat content suggests portion control to keep overall fat intake balanced.

Brooklea, Aldi • 500 g

Greek style natural yoghurt

Milk And Dairy Products

Product Insights

Greek style natural yoghurt from Brooklea (Aldi) is a 500 g, vegetarian dairy product made from 100 % milk. It delivers low sugar (4.4 g per 100 g) and low salt (0.1 g per 100 g) but contains high saturated fat (6.7 g per 100 g) and moderate total fat, resulting in a Nutri‑Score of C and placement in NOVA group 1, indicating minimal processing. As a member of the Milk and dairy products group, it provides a solid protein source (4.1 g per 100 g) and calcium, though the elevated saturated fat may be a concern for heart‑health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates4.6 g

Sugars4.4 g

Comparative Analysis

Compared with the category averages, this yoghurt contains less sugar (4.4 g vs 7.46 g per 100 g) and far less salt (0.1 g vs 1.03 g) but about double the saturated fat (6.7 g vs 3.71 g).

Ingredients

milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek style natural yoghurt.

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