Which nutrients cause this Greek style natural yogurt to receive a Nutri-Score of C?

The C grade is mainly driven by its relatively high saturated fat (5.1 g per 100 g) and moderate energy (about 101 kcal per 100 g), which generate negative points, while its protein and fiber levels are modest, limiting positive points.

Is the cows' milk in this yogurt a concern for people with lactose intolerance or milk allergy?

Yes, because the product consists entirely of cow's milk; lactose-intolerant individuals may experience digestive symptoms and anyone with a milk allergy should avoid it.

Is this Greek style natural yogurt suitable for vegetarian, keto, or halal diets?

It is suitable for vegetarians as it contains no meat, it can fit a keto plan due to its low sugar and moderate protein despite its higher saturated fat, and its halal status depends on whether the milk comes from a certified halal source, which is not indicated on the label.

Sainsbury's • 500 g

Greek style natural yogurt

Milk And Dairy Products

Product Insights

Greek style natural yogurt, a 500g plain yogurt from Sainsbury's, is made solely from cow's milk and is labeled vegetarian but contains milk. As a member of the Milk and dairy products group, it provides 4g of protein per 100g, low sugar (4.2g) and salt (0.1g), and its minimal processing (NOVA 1) and A+ Eco-Score highlight strong sustainability credentials. However, its saturated fat is relatively high at 5.1g per 100g, contributing to a moderate Nutri-Score of C.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat7.6 g

Saturated Fat5.1 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.2 g

Comparative Analysis

Compared with average yogurts, this Greek style natural yogurt contains less sugar and salt, slightly more protein, but higher saturated fat and a lower overall energy content.

Ingredients

Greek Style Natural Yogurt (Cows' Milk). ! Allergy advice:

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Greek style natural yogurt.

Aldi