How does the sugar content in this Greek style natural yogurt affect a diabetic or hypertensive diet?

With 9.2 g of sugar per 100 g, the yogurt can raise blood glucose levels, so people with diabetes should limit portion sizes, while its negligible salt (0 g) is favorable for hypertension but the sugar still warrants moderation.

Is the milk in this yogurt a concern for individuals with lactose intolerance?

Yes, the product consists solely of milk, which contains lactose, so lactose‑intolerant consumers may experience digestive discomfort unless they use lactase supplements or choose a lactose‑free alternative.

Is this yogurt suitable for vegan, keto, halal, or gluten‑free diets?

The yogurt is not vegan because it contains animal‑derived milk; its sugar content makes it unsuitable for a strict keto regimen, it is naturally gluten‑free, and while milk is generally halal‑compatible, halal certification is not indicated.

Milbona • 1 kg

Greek style natural yogurt

Milk And Dairy Products

Product Insights

Milbona's Greek style natural yogurt is a minimally processed dairy product classified in the Milk and yogurt group, containing only milk as its ingredient. It earns a Nutri‑Score of A and a NOVA 1 rating, offering 7 g of protein, low fat, and virtually no salt per 100 g, though its sugar level of 9.2 g is higher than the typical average for yogurts. Thus, the yogurt delivers a high‑protein, clean‑label profile while consumers watching sugar intake should consume it in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.2 g

Saturated Fat0.2 g

Carbohydrates9.2 g

Sugars9.2 g

Comparative Analysis

Compared with the average Greek‑style yogurt (approximately 3.8 g protein, 7.5 g sugar and 1.0 g salt per 100 g), this Milbona yogurt provides nearly double the protein (7 g) and slightly more sugar (9.2 g) while containing virtually no salt.

Ingredients

Milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek style natural yogurt.

Sainsbury's

500 g