Why is Greek style yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes several industrial ingredients such as modified maize starch, pectin stabiliser (E440), lemon juice concentrate, black carrot concentrate, flavourings and the artificial sweetener aspartame (E951), all of which go beyond simple dairy and fruit preparation.

How does the sugar content in this product affect a diabetic diet?

With about 5.9 g of sugars per 100 g, the yogurt provides a moderate sugar level that can raise blood glucose; diabetics should monitor portion size and consider the overall carbohydrate load of their meals to keep glycaemic control.

Is the aspartame sweetener in this product a concern for phenylalanine‑sensitive individuals?

Yes, the product contains aspartame, which is a source of phenylalanine; people with phenylketonuria or other phenylalanine sensitivities should avoid this yogurt.

Milbona • 4 x 115 g

Greek style yogurt

Milk And Dairy Products

Product Insights

Greek style yogurt is a fruit‑flavoured, low‑fat dairy product from the Milbona brand. It belongs to the Milk and dairy products group, carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4), offering low fat, low saturated fat, low salt, moderate sugars and a relatively high protein and fiber content per 100 g. While it benefits from no added sugar labeling, a modest amount of sugar remains and it contains several additives, including a sweetener (aspartame) and stabilisers, which may be considered drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables13.4 %

Comparative Analysis

Compared with the average fruit‑yogurt, this product contains less sugar, fat, saturated fat, salt and calories, while providing more protein and fiber per 100 g.

Ingredients

Yogurt (Milk), Water, 8% Strawberries, Modified Maize Starch, Stabiliser: Pectins; Lemon Juice from Concentrate, Sweetener: Aspartame; Black Carrot Concentrate, Flavouring. Contains a source of Phenylalanine. Allergy Advice For allergens, see ingredients in bold.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek style yogurt.

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