How does the sugar and salt content of this Greek style yogurt affect a diabetic or hypertensive diet?

The low sugar (4.2 g) and very low salt (0.1 g) mean it adds only modest carbohydrate and sodium, making it generally acceptable for diabetics and people with hypertension when eaten in moderation, though its overall calorie and fat content should still be considered.

Is this Greek style yogurt suitable for vegan, keto, halal, or gluten‑free diets?

It contains dairy, so it is not vegan and halal suitability depends on the rennet used, which is not specified; it is naturally gluten‑free; the carbohydrate level (4.2 g sugar) may be higher than strict keto limits, while its high saturated fat can fit a moderate‑fat keto plan.

Why does this Greek style yogurt receive a Nutri‑Score of C despite being classified as NOVA 1 and having low added sugars?

Nutri‑Score balances energy, saturated fat, sugars, and salt against positive points for protein and fiber; the product’s high saturated fat (5.1 g) and moderate energy (102 kcal) outweigh its low sugar and salt, resulting in a net score that places it in the C category.

Morrisons • 1 kg

Greek style yogurt

Milk And Dairy Products

Product Insights

Greek style yogurt from Morrisons comes in a 1 kg tub and belongs to the milk and dairy products family. It provides low sugar (4.2 g) and low salt (0.1 g) per 100 g, but its fat (7.6 g) and saturated fat (5.1 g) exceed typical levels for Greek‑style yogurts, leading to a Nutri‑Score of C. Despite being minimally processed (NOVA 1) and containing live cultures for probiotic benefit, the relatively high saturated fat may be a concern for those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat7.6 g

Saturated Fat5.1 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains about 43% less sugar and 90% less salt, but its fat (7.6 g) and saturated fat (5.1 g) are higher than the category averages of 5.97 g and 3.71 g respectively.

Ingredients

고 5 G F Gi N 1 Greek Style Yogurt Greek style natural yogurt. Contains live cultures, Bifidobacterium, Lactobacillus bulgaricus, Streptococcus ALLERGY ADVICE Contains milk. Nutrition Typical values Energy Fat

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek style yogurt.

TESCO

1kg