Is the milk in this Greek style yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, because the product consists of 100% milk, it contains the milk protein that triggers dairy allergies and the lactose that can cause intolerance symptoms, so those individuals should avoid it.

Can this Greek style yogurt be included in a keto or low-carb diet, and is it suitable for vegan or gluten-free lifestyles?

The yogurt is low in sugar and carbohydrates, making it compatible with keto and other low-carb plans, but it contains dairy, so it is not vegan; it contains no gluten ingredients, so it is gluten-free.

What is the best way to store this yogurt after opening to keep it fresh?

Keep the container tightly sealed and refrigerate at 4 C (39 F) or below, and consume within 5-7 days for optimal taste and safety.

Tesco • 500g

Greek Style Yogurt

Milk And Dairy Products

Product Insights

Greek Style Yogurt from Tesco is a plain fermented dairy product classified in the milk and dairy products family. It carries a Nutri-Score of C and belongs to the minimally processed NOVA 1 group, reflecting its simple ingredient list of 100% milk. While it contains high saturated fat, it is low in sugars and salt, offering a protein-rich, low-sugar option but with a notable saturated-fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat7.5 g

Saturated Fat5.1 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt contains about half the average sugar (4.2 g vs 7.45 g) and salt (0.1 g vs 1 g) per 100 g, but its saturated fat (5.1 g) exceeds the category average of 3.71 g.

Ingredients

Milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Yogurt.

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