Why is Greek Style Yogurt classified as a processed (NOVA 3) product and does it contain any additives?

The yogurt is made by fermenting and straining milk, steps that constitute processing beyond basic preparation, placing it in the NOVA 3 category; it lists only milk as an ingredient and reports zero additives, so no additive content is present.

How does the saturated‑fat content of this yogurt affect a heart‑healthy diet?

With 5.8 g of saturated fat per 100 g, the yogurt contributes a relatively high amount of saturated fat, which can raise LDL cholesterol levels, so individuals following a heart‑healthy diet should consume it in moderation or choose lower‑saturated‑fat alternatives.

Is the milk in this yogurt a concern for people with lactose intolerance?

Yes; the product is made from 100 % milk and retains the natural lactose found in dairy, so those with lactose intolerance may experience symptoms unless they use lactase supplements or select a lactose‑free yogurt.

M&S • 150gm

Greek Style Yogurt

Milk And Dairy Products

Product Insights

Greek Style Yogurt from M&S is a plain, milk‑based yogurt that belongs to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified as a processed (NOVA 3) dairy product, offering 3.6 g of protein per 100 g but containing relatively high saturated fat (5.8 g) and moderate total fat (8.8 g). The product contains no added sugars or additives, has a low salt level (0.02 g), and achieves an Eco‑Score of B, indicating a generally sustainable profile despite its high saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat8.8 g

Saturated Fat5.8 g

Carbohydrates4.9 g

Sugars4 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product is lower in sugar (4 g vs 7.5 g), carbohydrates (4.9 g vs 8.2 g) and salt (0.02 g vs 1.03 g), but higher in total fat (8.8 g vs 6.0 g), saturated fat (5.8 g vs 3.7 g) and fiber (0.49 g vs 0.25 g), while providing similar energy and slightly less protein.

Ingredients

milk 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Yogurt.

Tesco

500g