How does the saturated‑fat content in this Greek‑style yogurt affect a heart‑healthy or low‑cholesterol diet?

At 5.1 g saturated fat per 100 g, the yogurt contributes a noticeable amount of saturated fatty acids, which can raise LDL cholesterol if consumed in excess; therefore, it should be enjoyed in moderation and balanced with lower‑saturated‑fat foods as part of a heart‑healthy eating pattern.

Is this yogurt suitable for vegan, keto, halal, or gluten‑free diets?

The product is made from dairy and therefore is not vegan, but it is naturally gluten‑free. Its carbohydrate level (4.2 g per 100 g) is low enough for many keto plans when portion sizes are controlled, and suitability for halal diets depends on the source of the milk and cultures, which are not specified.

What is the best way to store the yogurt after opening to keep the live cultures viable?

Keep the yogurt tightly sealed in the refrigerator at 0 °C to 4 °C; consume within 5‑7 days of opening to maintain the activity of the live cultures and prevent spoilage.

Morrisons • 500g

Greek Style Yogurt

Milk And Dairy Products

Product Insights

Morrisons Greek Style Yogurt is a 500 g plain Greek‑style natural yogurt that contains live cultures. It belongs to the PNNS group “Milk and dairy products”, carries a Nutri‑Score of C and is classified in NOVA group 1, indicating a minimally processed product. Per 100 g it provides 102 kcal, 7.6 g fat (5.1 g saturated), 4 g protein, 4.2 g carbohydrates (all sugars) and only 0.03 g salt, giving it a moderate energy density but a relatively high saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy427 kJ

Saturated Fat5.1 g

Sugars4.2 g

Fiber0.5 g

Proteins4 g

Comparative Analysis

Compared with typical yogurts, this Greek‑style yogurt contains more fat (7.6 g vs 5.97 g) and saturated fat (5.1 g vs 3.71 g), but less sugar (4.2 g vs 7.46 g), markedly less salt (0.03 g vs 1.03 g), and a slightly lower energy value (102 kcal vs 113 kcal), while offering higher fiber and protein.

Ingredients

Greek style natural yogurt. Contains live cultures, Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Yogurt.

Tesco

500g