How does the sugar and salt content of Greek Style Yogurt affect people with diabetes or hypertension?

The yogurt’s sugar level (4.2 g per 100 g) is modest and generally compatible with diabetic meal plans, while its salt (0.1 g per 100 g) is low enough to fit into a hypertension‑friendly diet, though overall daily intake should still be monitored.

Is the milk used in this Greek Style Yogurt a concern for people with dairy allergies?

Yes, the product is made from 100 % milk and is labelled with a milk allergen, so it should be avoided by anyone who is allergic to dairy or has lactose intolerance.

Can this Greek Style Yogurt be included in a keto, gluten‑free, or vegan diet?

The yogurt is low in carbohydrates (4.2 g per 100 g), making it relatively keto‑compatible in moderate portions, it contains no gluten and is therefore gluten‑free, but because it is dairy‑based it is not suitable for vegan or strict plant‑based diets.

ASDA • 100g

Greek Style Yogurt

Milk And Dairy Products

Product Insights

Greek Style Yogurt is a plain, milk‑based yogurt marketed by ASDA. Belonging to the milk and yogurt family, it carries a Nutri‑Score of C and a NOVA group 1 rating, providing 4 g of protein, 0.5 g of fiber, low sugar (4.2 g) and low salt (0.1 g) per 100 g. Nevertheless, its total fat (7.6 g) and saturated fat (5.1 g) are higher than average, and it contains milk, which is an allergen for dairy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat7.6 g

Saturated Fat5.1 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains less sugar (4.2 g vs 7.46 g) and salt (0.1 g vs 1.03 g) but higher total fat (7.6 g vs 5.97 g) and saturated fat (5.1 g vs 3.71 g).

Ingredients

Greek Style Natural Yogurt (from Milk).

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Yogurt.

ASDA

500g