Question 1

Why does Greek Style Yogurt receive a Nutri‑Score of C and which nutrients influence this rating?

Accepted Answer

The Nutri‑Score algorithm penalises higher saturated fat (5.1 g) and sugar (4.2 g) per 100 g, while rewarding protein (4 g) and low salt (0.1 g). In this product, the points from saturated fat and sugars outweigh the positive points from protein, resulting in a overall score that places it in the C category.

Question 2

How does the saturated‑fat and sugar content of this yogurt affect diabetic or hypertensive diets?

Accepted Answer

For people managing diabetes, the 4.2 g of sugars per 100 g adds measurable carbohydrates that should be counted within daily limits. Individuals with high blood pressure benefit from the low salt (0.1 g), but the elevated saturated fat (5.1 g) may be less suitable for heart‑healthy diets and should be balanced with lower‑fat foods.

Question 3

Is the milk in Greek Style Yogurt a concern for those with lactose intolerance?

Accepted Answer

Yes, the sole ingredient is milk, which contains lactose. People with lactose intolerance may experience digestive discomfort unless they use lactase supplements or choose a lactose‑free alternative.

ASDA • 500g

Greek Style Yogurt

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